Al Dente Whole Wheat Fettuccine Noodles, 12 oz (Pack of 6)
✓
Cup, Cooked160 g
✓
Cup, Dry, Yields110 g
✓
Oz, Dry, Yields74 g

Calories in 1 oz, dry, yields (74 g)
251.7 calories, 6.3 from fat
 
Carbs
45 g
 
Proteins
9.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Al Dente Whole Wheat Fettuccine Noodles, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Al Dente Whole Wheat Fettuccine Noodles, 12 oz (Pack of 6) contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
4%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Al Dente Whole Wheat Fettuccine Noodles, 12 oz (Pack of 6)

Serving Size: oz, dry, yields (74g)

* Amount Per Serving
Calories 251.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 13.2 mg 4.4%
Sodium 6.6 mg 0.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 7.9 g 31.8%
Sugars (Added) 1.5 g 4.9%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.6 mg 0.9%
Phosphorus (P) 65.1 mg 6.5%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 0.6 mg 4%