Albuquerque Tortilla Co. Inc. Pork Tamales With Red Chile & Wrapped In Hoja, 12ct
✓
Enchilada, Any Size122 g
✓
Cup214 g

Calories in 1 cup (214 g)
314.6 calories, 137.7 from fat
 
Carbs
26.2 g
 
Proteins
19.7 g
 
Fat
15.3 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Albuquerque Tortilla Co. Inc. Pork Tamales With Red Chile & Wrapped In Hoja, 12ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Albuquerque Tortilla Co. Inc. Pork Tamales With Red Chile & Wrapped In Hoja, 12ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
15%
Fiber
24%
Fat
28%
Saturated Fat
19%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albuquerque Tortilla Co. Inc. Pork Tamales With Red Chile & Wrapped In Hoja, 12ct

Serving Size: cup (214g)

* Amount Per Serving
Calories 314.6 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 5.6 g 27.8%
Cholesterol 55.6 mg 18.5%
Sodium 445.1 mg 18.5%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 2.1 g 7.1%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 49.2 IU 1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 12.2 mg 20.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.5 mg 13.8%
Phosphorus (P) 306 mg 30.6%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 5.4 mg 36%