All-Natural Flavored Pasta, Spinach & Chive Fettuccine, Mendocino Pasta Co., 10 oz

Cup71 g


Calories in 1 cup (71 g)
190.3 calories, 9 from fat
 
Carbs
38.1 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • All-Natural Flavored Pasta, Spinach & Chive Fettuccine, Mendocino Pasta Co., 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • All-Natural Flavored Pasta, Spinach & Chive Fettuccine, Mendocino Pasta Co., 10 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Natural Flavored Pasta, Spinach & Chive Fettuccine, Mendocino Pasta Co., 10 oz

Serving Size: cup (71g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 1.9%
Cholesterol 11.7 mg 3.8%
Sodium 15 mg 1%
Total Carbohydrate 38.1 g 13%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 150.2 IU 3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.2 mg 3.3%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.4 mg 2.7%