Amish Macaroni Salad, , Winter Gardens, 32 oz
✓
Cup151 g

Calories in 1 cup (151 g)
369.5 calories, 216 from fat
 
Carbs
38.9 g
 
Proteins
3 g
 
Fat
24 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Amish Macaroni Salad, , Winter Gardens, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Amish Macaroni Salad, , Winter Gardens, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
15%
Fiber
38%
Fat
16%
Saturated Fat
19%
Cholesterol
16%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amish Macaroni Salad, , Winter Gardens, 32 oz

Serving Size: cup (151g)

* Amount Per Serving
Calories 369.5 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37.9%
Saturated Fat 3.2 g 16%
Cholesterol 54.9 mg 19%
Sodium 389.5 mg 16%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 4 g 15%
Sugars (Added) 16.6 g 55.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 1497.9 IU 30%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.5 mg 2.2%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 0.8 mg 5.6%