Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz
✓
Cup179 g
✓
Cubic Inch10 g
✓
Pan (13\" X 9\" X 2\")1093 g
✓
Piece (1/6 Of Whole Pan)182 g
✓
Package, Prepared1070 g

Calories in 1 package, prepared (1070 g)
1702.4 calories, 712.8 from fat
 
Carbs
174.2 g
 
Proteins
63.3 g
 
Fat
79.2 g
 
Sat. Fat
47.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
58%
Carbs
32%
Fiber
122%
Fat
238%
Saturated Fat
73%
Cholesterol
106%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
567 min
227 min
426 min
681 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz

Serving Size: package, prepared (1070g)

* Amount Per Serving
Calories 1702.4 cal
Calories from Fat 712.8 cal
% Daily Value
Total Fat 79.2 g 121.8%
Saturated Fat 47.5 g 237.5%
Cholesterol 217.7 mg 72.6%
Sodium 2533.8 mg 105.6%
Total Carbohydrate 174.2 g 58.1%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 63.3 g 126.7%
 
Vitamins
Vitamin A 267.5 IU 5.4%
Vitamin B6 2 mg 97.9%
Vitamin B12 7.8 mcg 130.2%
Vitamin C 37.5 mg 62.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 33.2 mcg 41.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.7%
Iron (Fe) 18.8 mg 104.6%
Magnesium (Mg) 192.6 mg 48.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2279.1 mg 65.1%
Phosphorus (P) 2161.4 mg 216.1%
Selenium (Se) 92 mcg 131.5%
Zinc (Zn) 20.3 mg 135.5%