AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz
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Piece, NFS128 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza92 g
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Piece, Large Pizza128 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)534 g
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Medium Pizza (11-12\" Diameter)740 g
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Large Pizza (13-15\" Diameter)1024 g
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Extra-large Pizza (16-18\" Diameter)1368 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (189 g)
445.3 calories, 154.8 from fat
 
Carbs
54.6 g
 
Proteins
17.2 g
 
Fat
17.2 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
18%
Carbs
12%
Fiber
27%
Fat
29%
Saturated Fat
7%
Cholesterol
35%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz

Serving Size: personal size pizza (5-7\" diameter) (189g)

* Amount Per Serving
Calories 445.3 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 5.7 g 28.7%
Cholesterol 21.5 mg 7.2%
Sodium 847.5 mg 35.3%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 3.8 g 12.6%
Protein 17.2 g 34.5%
 
Vitamins
Vitamin A 141.8 IU 2.8%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.6 mg 9%
Phosphorus (P) 447.9 mg 44.8%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 2.8 mg 18.4%