AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz
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Piece, NFS128 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza92 g
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Piece, Large Pizza128 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)534 g
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Medium Pizza (11-12\" Diameter)740 g
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Large Pizza (13-15\" Diameter)1024 g
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Extra-large Pizza (16-18\" Diameter)1368 g
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Surface Inch6 g

Calories in 1 piece, extra-large pizza (137 g)
322.8 calories, 112.5 from fat
 
Carbs
39.6 g
 
Proteins
12.5 g
 
Fat
12.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
8%
Fiber
19%
Fat
21%
Saturated Fat
5%
Cholesterol
26%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz

Serving Size: piece, extra-large pizza (137g)

* Amount Per Serving
Calories 322.8 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 4.2 g 20.8%
Cholesterol 15.6 mg 5.2%
Sodium 614.3 mg 25.6%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 2.7 g 9.1%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 102.8 IU 2.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.8 mg 6.5%
Phosphorus (P) 324.7 mg 32.5%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2 mg 13.3%