AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz
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Piece, NFS128 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza92 g
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Piece, Large Pizza128 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)534 g
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Medium Pizza (11-12\" Diameter)740 g
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Large Pizza (13-15\" Diameter)1024 g
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Extra-large Pizza (16-18\" Diameter)1368 g
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Surface Inch6 g

Calories in 1 piece, large pizza (128 g)
301.6 calories, 105.3 from fat
 
Carbs
37 g
 
Proteins
11.7 g
 
Fat
11.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
8%
Fiber
18%
Fat
20%
Saturated Fat
5%
Cholesterol
24%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
75 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AmyâÂ?Â's Kitchen Spinach Pizza, 14 oz

Serving Size: piece, large pizza (128g)

* Amount Per Serving
Calories 301.6 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 3.9 g 19.5%
Cholesterol 14.6 mg 4.9%
Sodium 574 mg 23.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 2.6 g 8.5%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 303.4 mg 30.3%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.9 mg 12.5%