Amy's Light & Lean Spinach Lasagna, 8 oz
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
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Surface Inch22 g

Calories in 1 lasagna (7\" x 12\") (2048 g)
2252.8 calories, 405.9 from fat
 
Carbs
360.4 g
 
Proteins
99.1 g
 
Fat
45.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Light & Lean Spinach Lasagna, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Amy's Light & Lean Spinach Lasagna, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
198%
Protein
120%
Carbs
180%
Fiber
69%
Fat
23%
Saturated Fat
30%
Cholesterol
203%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Light & Lean Spinach Lasagna, 8 oz

Serving Size: lasagna (7\" x 12\") (2048g)

* Amount Per Serving
Calories 2252.8 cal
Calories from Fat 405.9 cal
% Daily Value
Total Fat 45.1 g 69.3%
Saturated Fat 4.5 g 22.5%
Cholesterol 90.1 mg 30%
Sodium 4866 mg 202.8%
Total Carbohydrate 360.4 g 120.2%
Dietary Fiber 45.1 g 180.2%
Sugars (Added) 20.5 g 68.3%
Protein 99.1 g 198.2%
 
Vitamins
Vitamin A 901.1 IU 18%
Vitamin B6 1.9 mg 96.3%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 81.9 mg 136.5%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 524.3 mcg 655.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.6 mg 129%
Iron (Fe) 17.2 mg 95.6%
Magnesium (Mg) 696.3 mg 174.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3461.1 mg 98.9%
Phosphorus (P) 2662.4 mg 266.2%
Selenium (Se) 288.8 mcg 412.5%
Zinc (Zn) 20.5 mg 136.5%