Annie's Homegrown, Shells and White Cheddar, Organic Macaroni and Cheese
✓
Oz71 g
✓
Package57 g

Calories in 1 oz (71 g)
274 calories, 39.6 from fat
 
Carbs
46.1 g
 
Proteins
10 g
 
Fat
4.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's Homegrown, Shells and White Cheddar, Organic Macaroni and Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim) and Potassium (helps prevent muscle cramps).
  • Annie's Homegrown, Shells and White Cheddar, Organic Macaroni and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
10%
Fiber
7%
Fat
13%
Saturated Fat
4%
Cholesterol
21%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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91 min
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69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's Homegrown, Shells and White Cheddar, Organic Macaroni and Cheese

Serving Size: oz (71g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 12.5 mg 4.2%
Sodium 498.2 mg 20.8%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 4.3 g 14.2%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 101.4 mcg 25.4%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 129.1 mg 32.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.9 mg 7.6%
Phosphorus (P) 129.1 mg 12.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2.9 mg 19.4%