Annie's Homegrown Whole Wheat Shells & White Cheddar Macaroni, 6 oz (Pack of 12)

Cup, Cooked145 g
Cup, Dry, Yields368 g
Oz, Dry, Yields81 g
Lasagna Noodle, Cooked55 g


Calories in 1 cup, dry, yields (368 g)
1297.2 calories, 23.4 from fat
 
Carbs
223.1 g
 
Proteins
46.7 g
 
Fat
2.6 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's Homegrown Whole Wheat Shells & White Cheddar Macaroni, 6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Annie's Homegrown Whole Wheat Shells & White Cheddar Macaroni, 6 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
74%
Carbs
104%
Fiber
4%
Fat
52%
Saturated Fat
17%
Cholesterol
123%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's Homegrown Whole Wheat Shells & White Cheddar Macaroni, 6 oz (Pack of 12)

Serving Size: cup, dry, yields (368g)

* Amount Per Serving
Calories 1297.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 10.4 g 51.9%
Cholesterol 51.9 mg 17.3%
Sodium 2957.6 mg 123.2%
Total Carbohydrate 223.1 g 74.4%
Dietary Fiber 25.9 g 103.8%
Sugars (Added) 25.8 g 85.9%
Protein 46.7 g 93.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.6 mg 4.4%
Phosphorus (P) 316.5 mg 31.6%
Selenium (Se) 92 mcg 131.4%
Zinc (Zn) 2.9 mg 19.1%