Annie's Homegrown Whole Wheat Shells & White Cheddar Macaroni, 6 oz (Pack of 12)
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Cup, Cooked145 g
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Cup, Dry, Yields368 g
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Oz, Dry, Yields81 g
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Lasagna Noodle, Cooked55 g

Calories in 1 oz, dry, yields (81 g)
285.5 calories, 5.4 from fat
 
Carbs
49.1 g
 
Proteins
10.3 g
 
Fat
0.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's Homegrown Whole Wheat Shells & White Cheddar Macaroni, 6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Annie's Homegrown Whole Wheat Shells & White Cheddar Macaroni, 6 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
23%
Fiber
1%
Fat
11%
Saturated Fat
4%
Cholesterol
27%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's Homegrown Whole Wheat Shells & White Cheddar Macaroni, 6 oz (Pack of 12)

Serving Size: oz, dry, yields (81g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 2.3 g 11.4%
Cholesterol 11.4 mg 3.8%
Sodium 651 mg 27.1%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 5.7 g 18.9%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 20.3 mcg 28.9%
Zinc (Zn) 0.6 mg 4.2%