Arby's Bacon, Egg, and Cheese Croissant
✓
Croissant118 g
✓
Arby''s Sandwich131 g
✓
Burger King Sandwich118 g
✓
Dunkin'' Donuts Sandwich180 g
✓
Jack-in-the-Box Sandwich143 g

Calories in 1 Arby''s sandwich (131 g)
428.4 calories, 244.8 from fat
 
Carbs
26.8 g
 
Proteins
18.4 g
 
Fat
27.2 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Bacon, Egg, and Cheese Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Arby's Bacon, Egg, and Cheese Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
5%
Fiber
42%
Fat
64%
Saturated Fat
91%
Cholesterol
33%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Bacon, Egg, and Cheese Croissant

Serving Size: Arby''s sandwich (131g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.8%
Saturated Fat 12.8 g 64.2%
Cholesterol 272.5 mg 90.8%
Sodium 795.2 mg 33.1%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 5.2 g 17.5%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 794.7 IU 15.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1 mcg 16.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 276.4 mg 27.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.4 mg 6.9%
Phosphorus (P) 360.3 mg 36%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 2 mg 13%