Arby's Bacon, Egg, and Cheese Croissant
✓
Croissant118 g
✓
Arby''s Sandwich131 g
✓
Burger King Sandwich118 g
✓
Dunkin'' Donuts Sandwich180 g
✓
Jack-in-the-Box Sandwich143 g

Calories in 1 Dunkin'' Donuts sandwich (180 g)
588.6 calories, 335.7 from fat
 
Carbs
36.8 g
 
Proteins
25.3 g
 
Fat
37.3 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Bacon, Egg, and Cheese Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Arby's Bacon, Egg, and Cheese Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
12%
Carbs
7%
Fiber
57%
Fat
88%
Saturated Fat
125%
Cholesterol
46%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Bacon, Egg, and Cheese Croissant

Serving Size: Dunkin'' Donuts sandwich (180g)

* Amount Per Serving
Calories 588.6 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 17.6 g 88.2%
Cholesterol 374.4 mg 124.8%
Sodium 1092.6 mg 45.5%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 7.2 g 24%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 1092 IU 21.8%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 2.3 mg 3.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 379.8 mg 37.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 495 mg 49.5%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 2.7 mg 17.9%