Arby's Bacon, Egg, and Cheese Croissant
✓
Croissant118 g
✓
Arby''s Sandwich131 g
✓
Burger King Sandwich118 g
✓
Dunkin'' Donuts Sandwich180 g
✓
Jack-in-the-Box Sandwich143 g

Calories in 1 Jack-in-the-Box sandwich (143 g)
467.6 calories, 266.4 from fat
 
Carbs
29.2 g
 
Proteins
20.1 g
 
Fat
29.6 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Bacon, Egg, and Cheese Croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Arby's Bacon, Egg, and Cheese Croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
6%
Fiber
46%
Fat
70%
Saturated Fat
99%
Cholesterol
36%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Bacon, Egg, and Cheese Croissant

Serving Size: Jack-in-the-Box sandwich (143g)

* Amount Per Serving
Calories 467.6 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 14 g 70.1%
Cholesterol 297.4 mg 99.1%
Sodium 868 mg 36.2%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 5.7 g 19.1%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 867.5 IU 17.4%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 1.9 mg 3.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 301.7 mg 30%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 393.3 mg 39.3%
Selenium (Se) 35.2 mcg 50.3%
Zinc (Zn) 2.1 mg 14.2%