Armour: Pizza Cheese 3.3 Oz Box & 8 Fl Oz Drink LunchMakers
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Piece, NFS137 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza137 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)204 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)799 g
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Large Pizza (13-15\" Diameter)1098 g
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Extra-large Pizza (16-18\" Diameter)1367 g
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Surface Inch7 g

Calories in 1 piece, medium pizza (100 g)
239 calories, 75.6 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
8.4 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Armour: Pizza Cheese 3.3 Oz Box & 8 Fl Oz Drink LunchMakers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Armour: Pizza Cheese 3.3 Oz Box & 8 Fl Oz Drink LunchMakers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
9%
Fiber
13%
Fat
19%
Saturated Fat
5%
Cholesterol
23%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Armour: Pizza Cheese 3.3 Oz Box & 8 Fl Oz Drink LunchMakers

Serving Size: piece, medium pizza (100g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 3.9 g 19.4%
Cholesterol 15 mg 5%
Sodium 549 mg 22.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 3 g 10%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 189 mg 18.9%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.2 mg 7.9%