Arrabiata
✓
Portion353 g

Calories in 1 Portion (353 g)
330.7 calories, 162.9 from fat
 
Carbs
23.5 g
 
Proteins
20.5 g
 
Fat
18.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrabiata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • Arrabiata contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
8%
Carbs
15%
Fiber
28%
Fat
30%
Saturated Fat
17%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrabiata

Serving Size: Portion (353g)

* Amount Per Serving
Calories 330.7 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 6.1 g 30.4%
Cholesterol 49.5 mg 16.5%
Sodium 1758.4 mg 73.3%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 20.5 g 40.9%
 
Vitamins
Vitamin A 161 IU 3.2%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 107.7 mg 179.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 906.1 mg 25.9%
Phosphorus (P) 274.5 mg 27.4%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 2.1 mg 14.2%