Asda, Leek and Bacon Al Forno Penne, with Macaroni and Cheese
✓
Pack300 g

Calories in 1 Pack (300 g)
531 calories, 351 from fat
 
Carbs
30 g
 
Proteins
15 g
 
Fat
39 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Leek and Bacon Al Forno Penne, with Macaroni and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Asda, Leek and Bacon Al Forno Penne, with Macaroni and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
0%
Fiber
60%
Fat
62%
Saturated Fat
33%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Leek and Bacon Al Forno Penne, with Macaroni and Cheese

Serving Size: Pack (300g)

* Amount Per Serving
Calories 531 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 12.3 g 61.5%
Cholesterol 101.1 mg 32.9%
Sodium 0.8 mg 56.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 843 IU 16.9%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 30.3 mg 50.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92.7 mcg 115.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 795 mg 22.7%
Phosphorus (P) 333 mg 33.3%
Selenium (Se) 48.9 mcg 69.9%
Zinc (Zn) 1.5 mg 9.8%