Asian Entree, Roasted Peanut Noodles 1.9 Oz, Dr. Mcdougall's Right Foods, 6 Pk

G53 g


Calories in 1 G (53 g)
220 calories, 27 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Entree, Roasted Peanut Noodles 1.9 Oz, Dr. Mcdougall's Right Foods, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Asian Entree, Roasted Peanut Noodles 1.9 Oz, Dr. Mcdougall's Right Foods, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
5%
Fat
4%
Saturated Fat
2%
Cholesterol
20%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Entree, Roasted Peanut Noodles 1.9 Oz, Dr. Mcdougall's Right Foods, 6 Pk

Serving Size: G (53g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 480 mg 20%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 3.2 g 10.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.4%