Asian Entree, Soy Ginger Noodles 1.9 Oz, Dr. Mcdougall's Right Foods, 6 Pk

G53 g


Calories in 1 G (53 g)
200 calories, 9 from fat
 
Carbs
41 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Entree, Soy Ginger Noodles 1.9 Oz, Dr. Mcdougall's Right Foods, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Asian Entree, Soy Ginger Noodles 1.9 Oz, Dr. Mcdougall's Right Foods, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
20%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Entree, Soy Ginger Noodles 1.9 Oz, Dr. Mcdougall's Right Foods, 6 Pk

Serving Size: G (53g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 3.8 mg 0.8%
Sodium 480 mg 20%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 4.2 g 14.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.8%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.5 mg 3.4%