Au Bon Pain, Macaroni and cheese soup, Soups & Stews - Plump Elbow Macaroni with Romano and Cheddar Ground Pepper and a pinch of Nutmeg.

Oz227 g


Calories in 1 oz (227 g)
290 calories, 153 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Macaroni and cheese soup, Soups & Stews - Plump Elbow Macaroni with Romano and Cheddar Ground Pepper and a pinch of Nutmeg. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Au Bon Pain, Macaroni and cheese soup, Soups & Stews - Plump Elbow Macaroni with Romano and Cheddar Ground Pepper and a pinch of Nutmeg. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
4%
Fiber
26%
Fat
55%
Saturated Fat
22%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Macaroni and cheese soup, Soups & Stews - Plump Elbow Macaroni with Romano and Cheddar Ground Pepper and a pinch of Nutmeg.

Serving Size: oz (227g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 850 mg 35.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.1 mg 5.1%
Phosphorus (P) 308.7 mg 30.9%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 1.1 mg 7.1%