Augason Farms Emergency Food Regular Rolled Oats, 10 lb
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Piece, NFS119 g
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Piece, Small Pizza80 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza119 g
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Piece, Extra-large Pizza128 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)480 g
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Medium Pizza (11-12\" Diameter)691 g
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Large Pizza (13-15\" Diameter)954 g
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Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g

Calories in 1 large pizza (13-15\" diameter) (954 g)
2537.6 calories, 831.6 from fat
 
Carbs
318 g
 
Proteins
108.7 g
 
Fat
92.4 g
 
Sat. Fat
42.6 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
217%
Protein
106%
Carbs
88%
Fiber
142%
Fat
213%
Saturated Fat
54%
Cholesterol
238%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Regular Rolled Oats, 10 lb

Serving Size: large pizza (13-15\" diameter) (954g)

* Amount Per Serving
Calories 2537.6 cal
Calories from Fat 831.6 cal
% Daily Value
Total Fat 92.4 g 142.2%
Saturated Fat 42.6 g 213%
Cholesterol 162.2 mg 54.1%
Sodium 5704.9 mg 237.7%
Total Carbohydrate 318 g 106%
Dietary Fiber 21.9 g 87.8%
Sugars (Added) 19.1 g 63.6%
Protein 108.7 g 217.3%
 
Vitamins
Vitamin A 658.3 IU 13.2%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 4 mcg 66.8%
Vitamin C 13.4 mg 22.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.9 mcg 79.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.1%
Iron (Fe) 23.7 mg 131.4%
Magnesium (Mg) 229 mg 57.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1640.9 mg 46.9%
Phosphorus (P) 2060.6 mg 206.1%
Selenium (Se) 189.8 mcg 271.2%
Zinc (Zn) 12.8 mg 85.2%