Augason Farms Emergency Food Regular Rolled Oats, 10 lb
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Piece, NFS119 g
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Piece, Small Pizza80 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza119 g
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Piece, Extra-large Pizza128 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)480 g
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Medium Pizza (11-12\" Diameter)691 g
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Large Pizza (13-15\" Diameter)954 g
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Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g

Calories in 1 medium pizza (11-12\" diameter) (691 g)
1838.1 calories, 603 from fat
 
Carbs
230.3 g
 
Proteins
78.7 g
 
Fat
67 g
 
Sat. Fat
30.9 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
157%
Protein
77%
Carbs
64%
Fiber
103%
Fat
154%
Saturated Fat
39%
Cholesterol
172%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Regular Rolled Oats, 10 lb

Serving Size: medium pizza (11-12\" diameter) (691g)

* Amount Per Serving
Calories 1838.1 cal
Calories from Fat 603 cal
% Daily Value
Total Fat 67 g 103%
Saturated Fat 30.9 g 154.3%
Cholesterol 117.5 mg 39.2%
Sodium 4132.2 mg 172.2%
Total Carbohydrate 230.3 g 76.8%
Dietary Fiber 15.9 g 63.6%
Sugars (Added) 13.8 g 46.1%
Protein 78.7 g 157.4%
 
Vitamins
Vitamin A 476.8 IU 9.5%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 2.9 mcg 48.4%
Vitamin C 9.7 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.3 mcg 57.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.3%
Iron (Fe) 17.1 mg 95.2%
Magnesium (Mg) 165.8 mg 41.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1188.5 mg 34%
Phosphorus (P) 1492.6 mg 149.3%
Selenium (Se) 137.5 mcg 196.4%
Zinc (Zn) 9.3 mg 61.7%