Augason Farms Emergency Food Regular Rolled Oats, 10 lb |
✓ | Piece, NFS | 119 g |
✓ | Piece, Small Pizza | 80 g |
✓ | Piece, Medium Pizza | 86 g |
✓ | Piece, Large Pizza | 119 g |
✓ | Piece, Extra-large Pizza | 128 g |
✓ | Personal Size Pizza (5-7\" Diameter) | 175 g |
✓ | Small Pizza (8-10\" Diameter) | 480 g |
✓ | Medium Pizza (11-12\" Diameter) | 691 g |
✓ | Large Pizza (13-15\" Diameter) | 954 g |
✓ | Extra-large Pizza (16-18\" Diameter) | 1278 g |
✓ | Surface Inch | 6 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.7 cal/g)
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High
Density (9.1 %/cal)
|
Medium
Density (0.6 %/g)
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Augason Farms Emergency Food Regular Rolled Oats, 10 lb
Serving Size: personal size pizza (5-7\" diameter) (175g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 465.5 cal | ||
Calories from Fat | 153 cal | ||
% Daily Value | |||
Total Fat | 17 g | 26.1% | |
Saturated Fat | 7.8 g | 39.1% | |
Cholesterol | 29.8 mg | 9.9% | |
Sodium | 1046.5 mg | 43.6% | |
Total Carbohydrate | 58.3 g | 19.4% | |
Dietary Fiber | 4 g | 16.1% | |
Sugars (Added) | 3.5 g | 11.7% | |
Protein | 19.9 g | 39.9% | |
Vitamins | |||
Vitamin A | 120.8 IU | 2.4% | |
Vitamin B6 | 0.1 mg | 7% | |
Vitamin B12 | 0.7 mcg | 12.3% | |
Vitamin C | 2.5 mg | 4.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.7 mcg | 14.7% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 9.2% | |
Iron (Fe) | 4.3 mg | 24.1% | |
Magnesium (Mg) | 42 mg | 10.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 301 mg | 8.6% | |
Phosphorus (P) | 378 mg | 37.8% | |
Selenium (Se) | 34.8 mcg | 49.8% | |
Zinc (Zn) | 2.3 mg | 15.6% |
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