Augason Farms Emergency Food Regular Rolled Oats, 10 lb
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Piece, NFS119 g
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Piece, Small Pizza80 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza119 g
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Piece, Extra-large Pizza128 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)480 g
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Medium Pizza (11-12\" Diameter)691 g
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Large Pizza (13-15\" Diameter)954 g
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Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g

Calories in 1 piece, extra-large pizza (128 g)
340.5 calories, 111.6 from fat
 
Carbs
42.7 g
 
Proteins
14.6 g
 
Fat
12.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
12%
Fiber
19%
Fat
29%
Saturated Fat
7%
Cholesterol
32%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Regular Rolled Oats, 10 lb

Serving Size: piece, extra-large pizza (128g)

* Amount Per Serving
Calories 340.5 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 5.7 g 28.6%
Cholesterol 21.8 mg 7.3%
Sodium 765.4 mg 31.9%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 2.6 g 8.5%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 88.3 IU 1.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.2 mg 6.3%
Phosphorus (P) 276.5 mg 27.6%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 1.7 mg 11.4%