Augason Farms Emergency Food Regular Rolled Oats, 10 lb
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Piece, NFS119 g
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Piece, Small Pizza80 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza119 g
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Piece, Extra-large Pizza128 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)480 g
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Medium Pizza (11-12\" Diameter)691 g
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Large Pizza (13-15\" Diameter)954 g
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Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g

Calories in 1 piece, large pizza (119 g)
316.5 calories, 103.5 from fat
 
Carbs
39.7 g
 
Proteins
13.6 g
 
Fat
11.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
11%
Fiber
18%
Fat
27%
Saturated Fat
7%
Cholesterol
30%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Regular Rolled Oats, 10 lb

Serving Size: piece, large pizza (119g)

* Amount Per Serving
Calories 316.5 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 5.3 g 26.6%
Cholesterol 20.2 mg 6.7%
Sodium 711.6 mg 29.7%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2.4 g 7.9%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 82.1 IU 1.6%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.7 mg 5.8%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 23.7 mcg 33.8%
Zinc (Zn) 1.6 mg 10.6%