Augason Farms Emergency Food Regular Rolled Oats, 10 lb
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Piece, NFS119 g
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Piece, Small Pizza80 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza119 g
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Piece, Extra-large Pizza128 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)480 g
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Medium Pizza (11-12\" Diameter)691 g
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Large Pizza (13-15\" Diameter)954 g
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Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g

Calories in 1 piece, medium pizza (86 g)
228.8 calories, 74.7 from fat
 
Carbs
28.7 g
 
Proteins
9.8 g
 
Fat
8.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
8%
Fiber
13%
Fat
19%
Saturated Fat
5%
Cholesterol
21%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Regular Rolled Oats, 10 lb

Serving Size: piece, medium pizza (86g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.8 g 19.2%
Cholesterol 14.6 mg 4.9%
Sodium 514.3 mg 21.4%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.7 g 5.7%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 59.3 IU 1.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.9 mg 4.2%
Phosphorus (P) 185.8 mg 18.6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.2 mg 7.7%