Augason Farms Emergency Food Regular Rolled Oats, 10 lb
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Piece, NFS119 g
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Piece, Small Pizza80 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza119 g
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Piece, Extra-large Pizza128 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)480 g
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Medium Pizza (11-12\" Diameter)691 g
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Large Pizza (13-15\" Diameter)954 g
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Extra-large Pizza (16-18\" Diameter)1278 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (480 g)
1276.8 calories, 418.5 from fat
 
Carbs
160 g
 
Proteins
54.7 g
 
Fat
46.5 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Augason Farms Emergency Food Regular Rolled Oats, 10 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
53%
Carbs
44%
Fiber
72%
Fat
107%
Saturated Fat
27%
Cholesterol
120%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Augason Farms Emergency Food Regular Rolled Oats, 10 lb

Serving Size: small pizza (8-10\" diameter) (480g)

* Amount Per Serving
Calories 1276.8 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.6%
Saturated Fat 21.4 g 107.2%
Cholesterol 81.6 mg 27.2%
Sodium 2870.4 mg 119.6%
Total Carbohydrate 160 g 53.3%
Dietary Fiber 11 g 44.2%
Sugars (Added) 9.6 g 32%
Protein 54.7 g 109.3%
 
Vitamins
Vitamin A 331.2 IU 6.6%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 2 mcg 33.6%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 11.9 mg 66.1%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 825.6 mg 23.6%
Phosphorus (P) 1036.8 mg 103.7%
Selenium (Se) 95.5 mcg 136.5%
Zinc (Zn) 6.4 mg 42.9%