Authentico, Pasta with Chicken Peas and Carrots, Canned Goods
✓
Package227 g

Calories in 1 package (227 g)
290 calories, 117 from fat
 
Carbs
36 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Authentico, Pasta with Chicken Peas and Carrots, Canned Goods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Authentico, Pasta with Chicken Peas and Carrots, Canned Goods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
8%
Fiber
20%
Fat
25%
Saturated Fat
13%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Authentico, Pasta with Chicken Peas and Carrots, Canned Goods

Serving Size: package (227g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 254.2 mg 25.4%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.7 mg 11.4%