Back To Nature Organic Macaroni & Cheese Pasta, 6 oz (Pack of 12)

Cup230 g
Microwavable Package, Regular Size, Prepared215 g
Large Microwavable Package, Prepared321 g
Microwavable Tub, Regular Size, Prepared212 g
Large Microwavable Tub, Prepared423 g


Calories in 1 large microwavable tub, prepared (423 g)
1451.7 calories, 27 from fat
 
Carbs
296.4 g
 
Proteins
60.5 g
 
Fat
3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Back To Nature Organic Macaroni & Cheese Pasta, 6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Back To Nature Organic Macaroni & Cheese Pasta, 6 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
99%
Carbs
48%
Fiber
5%
Fat
30%
Saturated Fat
10%
Cholesterol
159%
Sodium
141%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back To Nature Organic Macaroni & Cheese Pasta, 6 oz (Pack of 12)

Serving Size: large microwavable tub, prepared (423g)

* Amount Per Serving
Calories 1451.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 6 g 30.2%
Cholesterol 30.2 mg 10.1%
Sodium 3810.8 mg 158.8%
Total Carbohydrate 296.4 g 98.8%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 42.3 g 141%
Protein 60.5 g 121%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.3 mg 11.7%
Phosphorus (P) 384.9 mg 38.5%
Selenium (Se) 55.8 mcg 79.8%
Zinc (Zn) 1.5 mg 9.9%