Back To Nature Organic Macaroni & Cheese Pasta, 6 oz (Pack of 12)

Cup230 g
Microwavable Package, Regular Size, Prepared215 g
Large Microwavable Package, Prepared321 g
Microwavable Tub, Regular Size, Prepared212 g
Large Microwavable Tub, Prepared423 g


Calories in 1 microwavable tub, regular size, prepared (212 g)
727.6 calories, 13.5 from fat
 
Carbs
148.5 g
 
Proteins
30.3 g
 
Fat
1.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Back To Nature Organic Macaroni & Cheese Pasta, 6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Back To Nature Organic Macaroni & Cheese Pasta, 6 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
50%
Carbs
24%
Fiber
2%
Fat
15%
Saturated Fat
5%
Cholesterol
80%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back To Nature Organic Macaroni & Cheese Pasta, 6 oz (Pack of 12)

Serving Size: microwavable tub, regular size, prepared (212g)

* Amount Per Serving
Calories 727.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 3 g 15.2%
Cholesterol 15.2 mg 5.1%
Sodium 1909.9 mg 79.6%
Total Carbohydrate 148.5 g 49.5%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 21.2 g 70.7%
Protein 30.3 g 60.6%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.6 mg 5.9%
Phosphorus (P) 192.9 mg 19.3%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 0.7 mg 4.9%