Bagel Bites Cheese & Pepperoni Mini Bagels, 18 count, 14 oz
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Miniature Roll14 g
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Cup119 g
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Mega Roll31 g

Calories in 1 miniature roll (14 g)
48.3 calories, 13.5 from fat
 
Carbs
7.5 g
 
Proteins
1.3 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites Cheese & Pepperoni Mini Bagels, 18 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Bagel Bites Cheese & Pepperoni Mini Bagels, 18 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites Cheese & Pepperoni Mini Bagels, 18 count, 14 oz

Serving Size: miniature roll (14g)

* Amount Per Serving
Calories 48.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0.8 mg 0.3%
Sodium 103.6 mg 4.3%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.3 g 0.9%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.4 mg 1.3%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.1 mg 0.7%