Bagel Bites Cheese, Sausage & Pepperoni Mini Bagels, 40 count, 31.1 oz

Piece, NFS144 g
Frozen Personal Size Pizza (5-7\" Diameter)263 g
Frozen Small Pizza (8-10\" Diameter)377 g
Frozen Medium Pizza (11-13\" Diameter)864 g
Frozen Large Pizza (14-16\" Diameter)1548 g
Bagel Bite22 g
French Bread174 g
Surface Inch7 g


Calories in 1 surface inch (7 g)
19 calories, 7.2 from fat
 
Carbs
2.1 g
 
Proteins
0.9 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites Cheese, Sausage & Pepperoni Mini Bagels, 40 count, 31.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Bagel Bites Cheese, Sausage & Pepperoni Mini Bagels, 40 count, 31.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites Cheese, Sausage & Pepperoni Mini Bagels, 40 count, 31.1 oz

Serving Size: surface inch (7g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.5 mg 0.5%
Sodium 43.1 mg 1.8%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0.2 g 0.7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.9 mg 0.4%
Phosphorus (P) 16.3 mg 1.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.7%