Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 French bread (147 g)
382.2 calories, 116.1 from fat
 
Carbs
48.4 g
 
Proteins
18.2 g
 
Fat
12.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
15%
Fiber
20%
Fat
28%
Saturated Fat
8%
Cholesterol
34%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz

Serving Size: French bread (147g)

* Amount Per Serving
Calories 382.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 5.6 g 28.1%
Cholesterol 23.5 mg 7.8%
Sodium 817.3 mg 34.1%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 5.9 g 19.6%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 101.4 IU 2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1 mcg 17.2%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.3 mg 7.4%
Phosphorus (P) 349.9 mg 35%
Selenium (Se) 51.2 mcg 73.1%
Zinc (Zn) 1.9 mg 12.9%