Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz
✓
Piece, NFS133 g
✓
Frozen Personal Size Pizza (5-7\" Diameter)260 g
✓
Frozen Small Pizza (8-10\" Diameter)339 g
✓
Frozen Medium Pizza (11-13\" Diameter)799 g
✓
Frozen Large Pizza (14-16\" Diameter)1428 g
✓
Bagel Bite22 g
✓
French Bread147 g
✓
Surface Inch7 g

Calories in 1 frozen large pizza (14-16\" diameter) (1428 g)
3712.8 calories, 1128.6 from fat
 
Carbs
470 g
 
Proteins
176.6 g
 
Fat
125.4 g
 
Sat. Fat
54.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
353%
Protein
157%
Carbs
143%
Fiber
193%
Fat
273%
Saturated Fat
76%
Cholesterol
331%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1238 min
495 min
928 min
1485 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz

Serving Size: frozen large pizza (14-16\" diameter) (1428g)

* Amount Per Serving
Calories 3712.8 cal
Calories from Fat 1128.6 cal
% Daily Value
Total Fat 125.4 g 192.9%
Saturated Fat 54.6 g 273.1%
Cholesterol 228.5 mg 76.2%
Sodium 7939.7 mg 330.8%
Total Carbohydrate 470 g 156.7%
Dietary Fiber 35.7 g 142.8%
Sugars (Added) 57.1 g 190.4%
Protein 176.6 g 353.3%
 
Vitamins
Vitamin A 985.3 IU 19.7%
Vitamin B6 1.3 mg 65.7%
Vitamin B12 10 mcg 166.6%
Vitamin C 27.1 mg 45.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 107.1 mcg 133.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.6 mg 182.1%
Iron (Fe) 25.3 mg 140.4%
Magnesium (Mg) 371.3 mg 92.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2499 mg 71.4%
Phosphorus (P) 3398.6 mg 339.9%
Selenium (Se) 496.9 mcg 709.9%
Zinc (Zn) 18.8 mg 125.7%