Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 frozen personal size pizza (5-7\" diameter) (260 g)
676 calories, 205.2 from fat
 
Carbs
85.6 g
 
Proteins
32.2 g
 
Fat
22.8 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
29%
Carbs
26%
Fiber
35%
Fat
50%
Saturated Fat
14%
Cholesterol
60%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites: Three Cheese 9 Ct Mini Bagels, 7 oz

Serving Size: frozen personal size pizza (5-7\" diameter) (260g)

* Amount Per Serving
Calories 676 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 9.9 g 49.7%
Cholesterol 41.6 mg 13.9%
Sodium 1445.6 mg 60.2%
Total Carbohydrate 85.6 g 28.5%
Dietary Fiber 6.5 g 26%
Sugars (Added) 10.4 g 34.7%
Protein 32.2 g 64.3%
 
Vitamins
Vitamin A 179.4 IU 3.6%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 455 mg 13%
Phosphorus (P) 618.8 mg 61.9%
Selenium (Se) 90.5 mcg 129.3%
Zinc (Zn) 3.4 mg 22.9%