Bagel Bites Three Cheese Mini Bagels, 18 count, 14 oz
✓
Miniature Roll14 g
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Cup119 g
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Mega Roll31 g

Calories in 1 mega roll (31 g)
70.7 calories, 16.2 from fat
 
Carbs
11.3 g
 
Proteins
2.5 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites Three Cheese Mini Bagels, 18 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Bagel Bites Three Cheese Mini Bagels, 18 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites Three Cheese Mini Bagels, 18 count, 14 oz

Serving Size: mega roll (31g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 3.5 mg 1.2%
Sodium 123.7 mg 5.2%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0.6 g 2.1%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 19.5 IU 0.4%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53 mg 1.5%
Phosphorus (P) 44.6 mg 4.5%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1.6%