Bagel Bites
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Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 French bread (174 g)
473.3 calories, 170.1 from fat
 
Carbs
53.1 g
 
Proteins
22.7 g
 
Fat
18.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
18%
Carbs
16%
Fiber
29%
Fat
39%
Saturated Fat
12%
Cholesterol
45%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites

Serving Size: French bread (174g)

* Amount Per Serving
Calories 473.3 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 7.8 g 39%
Cholesterol 36.5 mg 12.2%
Sodium 1070.1 mg 44.6%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 5.2 g 17.4%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 371.2 IU 7.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1.3 mcg 22%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 287.1 mg 29.6%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.2 mg 9.1%
Phosphorus (P) 405.4 mg 40.5%
Selenium (Se) 59.7 mcg 85.3%
Zinc (Zn) 2.5 mg 16.4%