Bagel Bites
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Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 French bread (174 g)
473.3 calories, 170.1 from fat
 
Carbs
53.1 g
 
Proteins
22.7 g
 
Fat
18.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
18%
Carbs
16%
Fiber
29%
Fat
39%
Saturated Fat
12%
Cholesterol
45%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites

Serving Size: French bread (174g)

* Amount Per Serving
Calories 473.3 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 7.8 g 39%
Cholesterol 36.5 mg 12.2%
Sodium 1070.1 mg 44.6%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 5.2 g 17.4%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 371.2 IU 7.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 1.3 mcg 22%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 287.1 mg 29.6%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.2 mg 9.1%
Phosphorus (P) 405.4 mg 40.5%
Selenium (Se) 59.7 mcg 85.3%
Zinc (Zn) 2.5 mg 16.4%