Bagel Bites
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Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 frozen large pizza (14-16\" diameter) (1548 g)
4210.6 calories, 1512.9 from fat
 
Carbs
472.4 g
 
Proteins
201.7 g
 
Fat
168.1 g
 
Sat. Fat
69.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
403%
Protein
158%
Carbs
142%
Fiber
259%
Fat
347%
Saturated Fat
108%
Cholesterol
397%
Sodium
155%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites

Serving Size: frozen large pizza (14-16\" diameter) (1548g)

* Amount Per Serving
Calories 4210.6 cal
Calories from Fat 1512.9 cal
% Daily Value
Total Fat 168.1 g 258.6%
Saturated Fat 69.3 g 346.7%
Cholesterol 325.1 mg 108.4%
Sodium 9520.2 mg 396.7%
Total Carbohydrate 472.4 g 157.5%
Dietary Fiber 35.6 g 142.4%
Sugars (Added) 46.4 g 154.8%
Protein 201.7 g 403.4%
 
Vitamins
Vitamin A 3302.4 IU 66%
Vitamin B6 1.7 mg 85.1%
Vitamin B12 11.8 mcg 196.1%
Vitamin C 27.9 mg 46.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 113 mcg 141.3%
 
Minerals
Calcium (Ca) 2554.2 mg 263.2%
Copper (Cu) 3.8 mg 188.1%
Iron (Fe) 27.1 mg 150.5%
Magnesium (Mg) 387 mg 96.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2848.3 mg 81.4%
Phosphorus (P) 3606.8 mg 360.7%
Selenium (Se) 531 mcg 758.5%
Zinc (Zn) 21.8 mg 145.5%