Bagel Bites
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Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 frozen medium pizza (11-13\" diameter) (864 g)
2350.1 calories, 844.2 from fat
 
Carbs
263.7 g
 
Proteins
112.6 g
 
Fat
93.8 g
 
Sat. Fat
38.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
225%
Protein
88%
Carbs
80%
Fiber
144%
Fat
194%
Saturated Fat
61%
Cholesterol
221%
Sodium
86%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites

Serving Size: frozen medium pizza (11-13\" diameter) (864g)

* Amount Per Serving
Calories 2350.1 cal
Calories from Fat 844.2 cal
% Daily Value
Total Fat 93.8 g 144.4%
Saturated Fat 38.7 g 193.5%
Cholesterol 181.4 mg 60.5%
Sodium 5313.6 mg 221.4%
Total Carbohydrate 263.7 g 87.9%
Dietary Fiber 19.9 g 79.5%
Sugars (Added) 25.9 g 86.4%
Protein 112.6 g 225.2%
 
Vitamins
Vitamin A 1843.2 IU 36.9%
Vitamin B6 1 mg 47.5%
Vitamin B12 6.6 mcg 109.4%
Vitamin C 15.6 mg 25.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.1 mcg 78.8%
 
Minerals
Calcium (Ca) 1425.6 mg 146.9%
Copper (Cu) 2.1 mg 105%
Iron (Fe) 15.1 mg 84%
Magnesium (Mg) 216 mg 54%
Manganese (Mn) 0 mg 0%
Potassium (K) 1589.8 mg 45.4%
Phosphorus (P) 2013.1 mg 201.3%
Selenium (Se) 296.4 mcg 423.4%
Zinc (Zn) 12.2 mg 81.2%