Bagel Bites
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Piece, NFS144 g
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Frozen Personal Size Pizza (5-7\" Diameter)263 g
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Frozen Small Pizza (8-10\" Diameter)377 g
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Frozen Medium Pizza (11-13\" Diameter)864 g
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Frozen Large Pizza (14-16\" Diameter)1548 g
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Bagel Bite22 g
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French Bread174 g
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Surface Inch7 g

Calories in 1 frozen personal size pizza (5-7\" diameter) (263 g)
715.4 calories, 257.4 from fat
 
Carbs
80.3 g
 
Proteins
34.3 g
 
Fat
28.6 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Bagel Bites contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
27%
Carbs
24%
Fiber
44%
Fat
59%
Saturated Fat
18%
Cholesterol
67%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Bites

Serving Size: frozen personal size pizza (5-7\" diameter) (263g)

* Amount Per Serving
Calories 715.4 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 43.9%
Saturated Fat 11.8 g 58.9%
Cholesterol 55.2 mg 18.4%
Sodium 1617.5 mg 67.4%
Total Carbohydrate 80.3 g 26.8%
Dietary Fiber 6 g 24.2%
Sugars (Added) 7.9 g 26.3%
Protein 34.3 g 68.5%
 
Vitamins
Vitamin A 561.1 IU 11.2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 2 mcg 33.3%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 434 mg 44.7%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 65.8 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 483.9 mg 13.8%
Phosphorus (P) 612.8 mg 61.3%
Selenium (Se) 90.2 mcg 128.9%
Zinc (Zn) 3.7 mg 24.7%