Baja Cafe Beef & Cheese Taquitos, 16 count, 20 oz
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Small Taquito36 g
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Medium Taquito72 g
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Large Taquito130 g
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Flauta, Any Size72 g
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Cup122 g

Calories in 1 cup (122 g)
298.9 calories, 108 from fat
 
Carbs
37.6 g
 
Proteins
9.4 g
 
Fat
12 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Cafe Beef & Cheese Taquitos, 16 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Baja Cafe Beef & Cheese Taquitos, 16 count, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
7%
Fiber
18%
Fat
2%
Saturated Fat
4%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Cafe Beef & Cheese Taquitos, 16 count, 20 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 298.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 0.4 g 2.1%
Cholesterol 12.8 mg 4.3%
Sodium 563.6 mg 23.5%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 89.1 IU 1.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 73.2 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 449 mg 44.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2.2 mg 14.6%