Baja Cafe Chicken & Cheese Taquitos, 16 count, 20 oz

Small Taquito36 g
Medium Taquito72 g
Large Taquito130 g
Flauta, Any Size72 g
Cup122 g


Calories in 1 flauta, any size (72 g)
181.4 calories, 63.9 from fat
 
Carbs
23.2 g
 
Proteins
5.5 g
 
Fat
7.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Cafe Chicken & Cheese Taquitos, 16 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Baja Cafe Chicken & Cheese Taquitos, 16 count, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Cafe Chicken & Cheese Taquitos, 16 count, 20 oz

Serving Size: flauta, any size (72g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 5 mg 1.7%
Sodium 297.4 mg 12.4%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.5 mg 3.4%