Baja Cafe Chicken & Cheese Taquitos, 16 count, 20 oz
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Small Taquito36 g
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Medium Taquito72 g
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Large Taquito130 g
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Flauta, Any Size72 g
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Cup122 g

Calories in 1 small taquito (36 g)
90.7 calories, 31.5 from fat
 
Carbs
11.6 g
 
Proteins
2.8 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Cafe Chicken & Cheese Taquitos, 16 count, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Baja Cafe Chicken & Cheese Taquitos, 16 count, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Cafe Chicken & Cheese Taquitos, 16 count, 20 oz

Serving Size: small taquito (36g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 3.8%
Cholesterol 2.5 mg 0.8%
Sodium 148.7 mg 6.2%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.8 mg 1.6%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 1.7%