Banquet, Bacon Mac and Cheese, Macaroni and Chees Sauce with Bacon
✓
Meal213 g

Calories in 1 meal (213 g)
220 calories, 63 from fat
 
Carbs
30 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Bacon Mac and Cheese, Macaroni and Chees Sauce with Bacon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Banquet, Bacon Mac and Cheese, Macaroni and Chees Sauce with Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
16%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Bacon Mac and Cheese, Macaroni and Chees Sauce with Bacon

Serving Size: meal (213g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 820 mg 34.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 153.4 mg 15.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.2 mg 7.7%