Banquet Cheese & Beef Stuffed Quesadillas, 18ct
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
✓
Taco Bell Quesadilla142 g
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Cup95 g

Calories in 1 cup (95 g)
231 calories, 65.7 from fat
 
Carbs
34 g
 
Proteins
8.5 g
 
Fat
7.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Cheese & Beef Stuffed Quesadillas, 18ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Banquet Cheese & Beef Stuffed Quesadillas, 18ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
10%
Fiber
11%
Fat
3%
Saturated Fat
2%
Cholesterol
27%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Cheese & Beef Stuffed Quesadillas, 18ct

Serving Size: cup (95g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 0.6 g 3%
Cholesterol 6.1 mg 2%
Sodium 644.5 mg 26.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 3.8 g 12.7%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.6 mg 3.5%
Phosphorus (P) 286 mg 28.6%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.4 mg 9.3%