Banquet Cheese & Beef Stuffed Quesadillas, 18ct
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
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Taco Bell Quesadilla142 g
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Cup95 g

Calories in 1 quesadilla, any size (141 g)
342.9 calories, 97.2 from fat
 
Carbs
50.5 g
 
Proteins
12.6 g
 
Fat
10.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Cheese & Beef Stuffed Quesadillas, 18ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Banquet Cheese & Beef Stuffed Quesadillas, 18ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
17%
Carbs
14%
Fiber
17%
Fat
5%
Saturated Fat
3%
Cholesterol
40%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Cheese & Beef Stuffed Quesadillas, 18ct

Serving Size: quesadilla, any size (141g)

* Amount Per Serving
Calories 342.9 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 9 mg 3%
Sodium 956.5 mg 39.9%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 5.6 g 18.8%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 8.7 mg 14.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.5 mg 5.2%
Phosphorus (P) 424.4 mg 42.4%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 2.1 mg 13.8%