Banquet Cheese & Beef Stuffed Quesadillas, 18ct
✓
Slice Or Wedge18 g
✓
Quesadilla, Any Size141 g
✓
Taco Bell Quesadilla142 g
✓
Cup95 g

Calories in 1 Taco Bell quesadilla (142 g)
345.3 calories, 98.1 from fat
 
Carbs
50.9 g
 
Proteins
12.7 g
 
Fat
10.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Cheese & Beef Stuffed Quesadillas, 18ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Banquet Cheese & Beef Stuffed Quesadillas, 18ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
17%
Carbs
15%
Fiber
17%
Fat
5%
Saturated Fat
3%
Cholesterol
40%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Cheese & Beef Stuffed Quesadillas, 18ct

Serving Size: Taco Bell quesadilla (142g)

* Amount Per Serving
Calories 345.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 9.1 mg 3%
Sodium 963.3 mg 40.1%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 5.7 g 18.9%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 142 IU 2.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.8 mg 5.2%
Phosphorus (P) 427.4 mg 42.7%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 2.1 mg 13.9%