Banquet, Spaghetti and Popcorn Chicken, Fully Cooked
✓
Meal198 g

Calories in 1 meal (198 g)
270.1 calories, 71.1 from fat
 
Carbs
37 g
 
Proteins
12.1 g
 
Fat
7.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Spaghetti and Popcorn Chicken, Fully Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Banquet, Spaghetti and Popcorn Chicken, Fully Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
16%
Fiber
12%
Fat
8%
Saturated Fat
3%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Spaghetti and Popcorn Chicken, Fully Cooked

Serving Size: meal (198g)

* Amount Per Serving
Calories 270.1 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.6 g 7.9%
Cholesterol 10.1 mg 3.4%
Sodium 579.9 mg 24.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2 g 6.6%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.2 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1 mg 49.5%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 39 mcg 55.7%
Zinc (Zn) 1.2 mg 8.3%