Barilla, Mezze Penne Tricolore, Durum Wheat Semolina Pasta w/ Tomato and Spinach
✓
Grams85 g

Calories in 1 grams (85 g)
303 calories, 11.7 from fat
 
Carbs
61.4 g
 
Proteins
10.2 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla, Mezze Penne Tricolore, Durum Wheat Semolina Pasta w/ Tomato and Spinach has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps improve the health of your bones).
  • Barilla, Mezze Penne Tricolore, Durum Wheat Semolina Pasta w/ Tomato and Spinach contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla, Mezze Penne Tricolore, Durum Wheat Semolina Pasta w/ Tomato and Spinach

Serving Size: grams (85g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 7.1 mg 2.8%
Sodium 9 mg 0.4%
Total Carbohydrate 61.4 g 20.5%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 1.7 g 5.7%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 2276.7 IU 45.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.8 mg 3%
Vitamin D 149.9 mcg 37.5%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.6 mg 9.1%
Phosphorus (P) 121.5 mg 12.1%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.8 mg 5.4%